I've found putting together monthly habit trackers to be a super useful tool in my Bullet Journal - with the significant proviso that I don't overwhelm myself by trying to do to much, and that if I don't get everything done, that's okay. Over the last few months, things that I've tracked include:
- Walked 10,000 steps (this goal goes quite well with playing lots of Pokemon Go)
- Meditated
- Ate breakfast (and yes, doughnuts do count as breakfast)
- Portions of fruits and vegetables eaten
- Flossed or used interdental brushes (gum health, yo)
- Had a no spend day
- Went to a yoga class
- Did some form of vigorous aerobic exercise (running, cycling, rowing...)
- Did some weight training
- Spent 1 hour learning
- Spent quality time with partner
- Spent quality time with friends
- Sent a letter or card
- Made something myself
- Cooked dinner
- Had a bubble bath
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